Zvigadzirwa izvi zvekuzvidzivirira zvakagadzirwa kuti zvibatsire vamhanyi kuchengetedza vakachengeteka

Gore Idzva rava pedyo nemaawa mashoma, zvisungo zviri kukutenderera mumusoro mako — zvinhu zvaunofanira kuita kakawanda, zvinhu zvaunoda kuita zvakawanda (kana zvishoma).

Hazvirambiki kuti kuwedzera kugwinya kwemuviri uye kuita maekisesaizi kune nzvimbo pane runyorwa rwevanhu vazhinji rwezvisarudzo zvavo, uye kazhinji kumhanya chikamu cheizvozvo. Ungave uchitsvaga kutanga kumhanya kana kuvandudza kumhanya kwako kwazvino kana simba, kuchengetedzeka chinhu chakakosha pakufamba mamaira.

Kana uri mutsva pakumhanya kana kuti uchida kudzokorora zvishoma nezvemitemo yakanakisisa yekuchengetedza, rimwe remapoka ekumhanya ePhilly, City Fit Girls, rakatsanangura mazano manomwe ekuchengetedza ekumhanya uri wega - kunyanya kuvakadzi.

Asi kana ukabuda uchimhanya — kunyanya munguva yechando murima — ungangoda kuwedzera kuchengetedzwa kwako nekuzvidzivirira. Pazasi, uchawana zvigadzirwa zvina zvekuzvidzivirira zvakagadzirirwa vamhanyi kuti vave nazvo, pasina chikonzero chekuvhura bhegi uku kuchengetedzeka kwako kuri panjodzi.

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ahealthierphilly inotsigirwa neIndependence Blue Cross, sangano guru reinishuwarenzi yehutano muSoutheastern Pennsylvania, richishandira vanhu vanosvika mamiriyoni maviri nehafu munharaunda iyi, richipa nhau dzehutano neruzivo rwakabatana narwo runoita kuti munhu ave neruzivo rwakawanda uye ane hutano.

ahealthierphilly pamwe chete neruzivo rwayo rwehutano hazvitsivi mazano ekurapa, kuongororwa, uye kurapwa kunogamuchirwa nevarwere kubva kuna vanachiremba vavo kana vanopa hutano uye hazvifanirwe kuva tsika yekurapa, tsika yekuchengeta varwere, kana kuita chero zano rehutano hwehunyanzvi kana sevhisi munharaunda yaunogara. Hapana chiri pawebhusaiti ino chakafanirwa kushandiswa pakuongorora kana kuferefeta varwere kana kurapwa kwehunyanzvi.

Gara uchitsvaka mazano kubva kuna chiremba wako kana mumwe mupi wehutano ane rezinesi. Gara uchibvunza mupi wehutano hwako usati watanga chero kurapwa kutsva, kana kana uine mibvunzo ine chekuita nehutano hwako. Haufanire kuregeredza mazano ekurapa, kana kunonoka kutsvaga mazano ekurapa, nekuda kwechimwe chinhu chawakaverenga pane ino saiti. Kana paine emergency yekurapa, fonera chiremba kana 911 nekukasika.

Iyi webhusaiti haikurudziri kana kutsigira chero bvunzo dzakatarwa, vanachiremba, maitiro, mafungiro, kana rumwe ruzivo rungataurwa pawebhusaiti iyi. Tsananguro, mareferensi, kana zvinongedzo kune zvimwe zvigadzirwa, zvinyorwa, kana masevhisi hazvirevi kuti zvinotsigirwa nechero rudzi. Kuvimba neruzivo rwupi zvarwo rwunopihwa newebhusaiti iyi kuri panjodzi yako wega.

Kunyangwe tichiedza kuchengetedza ruzivo rwuri pawebhusaiti rwakarurama sezvinobvira, ahealthierphilly inoramba chero vimbiso ine chekuita nekururama kwayo, nguva uye kukwana kwezviri mukati, uye chero imwe vimbiso, yakajeka kana isina kunanga, kusanganisira vimbiso dzekuti zvinotengeswa kana kukodzera chinangwa chakati. ahealthierphilly inewo kodzero yekumisa webhusaiti iyi kwechinguvana kana zvachose, chero peji kana chero mashandiro chero nguva uye pasina chiziviso.


Nguva yekutumira: Chikumi-10-2019